Black-eyed Pea Burgers Recipe

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Black-eyed Pea Burgers
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Ingredients:

Directions:

  1. Preheat your oven to 400 degrees F.
  2. Puree all ingredients together in a food processor.
  3. Form into 4 patties, cover and chill 1 hour.
  4. Lightly coat a baking sheet with cooking spray.
  5. Put the patties on the pan.
  6. Bake for 15 minutes, flip the patties, and continue baking for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.85 Kcal (493 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.04mg 0%
Sodium 115.02mg 5%
Potassium 255.2mg 5%
Total Carbs 8.69g 3%
Sugars 0.72g 3%
Dietary Fiber 1.49g 6%
Protein 2.72g 5%
Vitamin C 11.3mg 19%
Iron 42.9mg 238%
Calcium 46.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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