Black (Cherry) and White Poke Cake Recipe

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Black (Cherry) and White Poke Cake
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  1. Prepare the cake according to directions for two 9-inch layers using the unsweetened applesauce and egg whites.
  2. Let cake cool for 10 minutes in the pans and then remove from pans.
  3. Spread half of the tub of Cool Whip on one of the cake layers.
  4. Place the other cake layer on top of the layer with Cool Whip.
  5. With a fork, generously poke holes through the cake.
  6. Prepare Jell-O according to directions using the hot then ice water.
  7. Pour Jello over the top of the cake.
  8. Carefully drain off any excess.
  9. Frost the cake with remaining Cool Whip.
  10. Refrigerate for at least 3 hours.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.77 Kcal (213 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 4.23mg 1%
Sodium 72.56mg 3%
Potassium 60.58mg 1%
Total Carbs 7.84g 3%
Sugars 5.9g 24%
Dietary Fiber 0.26g 1%
Protein 2.2g 4%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 75.06 Kcal (314 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 2%
Cholesterol 6.25mg 1%
Sodium 107.28mg 3%
Potassium 89.57mg 1%
Total Carbs 11.59g 3%
Sugars 8.73g 24%
Dietary Fiber 0.38g 1%
Protein 3.26g 4%
Vitamin C 2.6mg 3%
Iron 0.3mg 1%
Calcium 47.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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