Black Cap Bakes Recipe

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Black Cap Bakes
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Ingredients:

Directions:

  1. Heat oven to 375 F.
  2. Grease and line 7 x 7 inch tin.
  3. Sprinkle currants over base.
  4. Mix syrup and lemon juice together.
  5. Pour over currants.
  6. Quickly beat together all remaining ingredients until light and fluffy.
  7. Spread batter over currants.
  8. Bake for 25 - 30 minutes or till firm and springy to touch.
  9. Cut into 12 pieces while still hot.
  10. Cool in tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.32 Kcal (667 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 27.28mg 9%
Sodium 86.52mg 4%
Potassium 53.63mg 1%
Total Carbs 32.1g 11%
Sugars 14.5g 58%
Dietary Fiber 0.83g 3%
Protein 1.73g 3%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 296.59 Kcal (1242 kJ)
Calories from fat 51.87 Kcal
% Daily Value*
Total Fat 5.76g 5%
Cholesterol 50.78mg 9%
Sodium 161.07mg 4%
Potassium 99.83mg 1%
Total Carbs 59.76g 11%
Sugars 26.99g 58%
Dietary Fiber 1.54g 3%
Protein 3.23g 3%
Vitamin C 9.6mg 9%
Iron 1.1mg 3%
Calcium 24.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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