Directions:
- Place the beans in a soup kettle or Dutch oven; add water to cover by 2-in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. Drain and discard liquid.
- Add 6 cups water to the beans; bring to a boil. Reduce heat; cover and simmer for 2 hours or until beans are almost tender. Add remaining ingredients. Cover and simmer for 1 hour or until soup reaches desired consistency. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.5 Kcal (1045 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 11% | |
| Sodium | 450.19mg | 19% | |
| Potassium | 875.29mg | 19% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.08 Kcal (398 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 11% | |
| Sodium | 171.56mg | 19% | |
| Potassium | 333.57mg | 19% | |
| Total Carbs | 13.26g | 12% | |
| Sugars | 1.52g | 16% | |
| Dietary Fiber | 2.97g | 31% | |
| Protein | 7.49g | 39% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.2mg | 17% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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