Black Bean and avocado salsa Recipe

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Black Bean and avocado salsa
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a medium bowl; toss gently. Cover and chill 30 minutes before serving. Garnish with lime wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.42 Kcal (2422 kJ)
Calories from fat 218.69 Kcal
% Daily Value*
Total Fat 24.3g 37%
Sodium 1572.98mg 66%
Potassium 3014.81mg 64%
Total Carbs 91.54g 31%
Sugars 23.37g 93%
Dietary Fiber 28.33g 113%
Protein 19.99g 40%
Vitamin C 86.2mg 144%
Iron 6.9mg 38%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 55.13 Kcal (231 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 37%
Sodium 149.92mg 66%
Potassium 287.34mg 64%
Total Carbs 8.73g 31%
Sugars 2.23g 93%
Dietary Fiber 2.7g 113%
Protein 1.91g 40%
Vitamin C 8.2mg 144%
Iron 0.7mg 38%
Calcium 7.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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