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Bitter Greens with Blood Oranges and Hazelnuts Recipe

Bitter Greens with Blood Oranges and Hazelnuts Recipe

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Bitter Greens with Blood Oranges and Hazelnuts

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

3 medium blood oranges
1 tbsp minced shallot (1 medium)
2 tbsp sherry vinegar
1 1/2 tbsp extravirgin olive oil
1 tbsp honey
2 tsp minced fresh thyme
1/2 tsp black pepper
1/4 tsp salt
4 cups baby arugula or spinach
4 cups spring mix salad greens
2 1/2 cups torn radicchio (about 1/2 head)
2 tbsp finely chopped skinless hazelnuts, toasted

Directions:

Peel and section oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1/3 cup juice. Discard membranes.
Combine reserved 1/3 cup juice, shallot, and next 6 ingredients in a small bowl; stir well with a whisk.
Combine arugula, spring mix greens, and radicchio in a large bowl. Pour dressing over salad; toss gently to coat. Divide salad evenly among plates; top with orange sections, and sprinkle with hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.06 Kcal (2240 kJ)
Calories from fat	21.7 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	204.03mg	9%
Potassium	660.84mg	14%
Total Carbs	46.01g	15%
Sugars	32.38g	130%
Dietary Fiber	9.18g	37%
Protein	6.93g	14%
Vitamin C	174.4mg	291%
Vitamin A	4.7mg	158%
Iron	168.7mg	937%
Calcium	234.4mg	23%

Amount Per 100 g
Calories	95.18 Kcal (398 kJ)
Calories from fat	3.86 Kcal
		% Daily Value*
Total Fat	0.43g	4%
Sodium	36.3mg	9%
Potassium	117.56mg	14%
Total Carbs	8.19g	15%
Sugars	5.76g	130%
Dietary Fiber	1.63g	37%
Protein	1.23g	14%
Vitamin C	31mg	291%
Vitamin A	0.8mg	158%
Iron	30mg	937%
Calcium	41.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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