Calories in Usda Oranges, all commercial varieties

480Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 2.25 lb
Calories 479.58 Kcal (2008 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.2g 1%
Potassium 1846.88mg 39%
Total Carbs 119.89g 40%
Sugars 95.41g 382%
Dietary Fiber 24.49g 98%
Protein 9.59g 19%
Vitamin C 542.8mg 905%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 408.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 480 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 1020.38 g
  • Cal: 24 %
  • Fat: 1.9 %
  • Carb: 40 %
  • Prot: 19.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (1.7%)
  • Protein (7.6%)
Usda Oranges, all commercial varieties Good and Bad Points
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