Bisi Bela Bath-Aka Sambar Rice Recipe

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Ingredients:

Serving

1 cup rice
1/2 cup tuvar dal
1 onion
8 shallots
1 tomato
1 carrot
4 beans
1/2 cup peas
2 cloves
1 cinnamon
1 tsp anise seed
2 tsp coriander seeds
3 -4 red chilies
1 tsp khus khus
2 tsp coconut
2 cups tamarind juice
10 curry leaves
2 tsp salt
1 tsp turmeric
2 tbsp coriander
2 tbsp ghee
10 roasted cashews

Directions:

Wash the rice and dal well. Cook them separately in a pressure cooker.
Remove the cooked rice and dal, mash them well and keep aside.
Heat oil in a frying pan add the coriander seeds, red chilli, coconut, clove, cinnamon, aniseed, khus-khus, methi seeds and fry till nice aroma comes. Cool them and then grind to a fine paste with very little water, keep it aside.
Heat 1 tbsp oil in a big kadai add the bay leaf. Now add the sliced onion, cut drumsticks-vegetable (optional), sliced tomato and fry for a minute.
Meanwhile boil separately the cut beans, carrots in another pot till they are cooked.
To the fried onion mixture add the tamarind water, turmeric, curry leaves. Let it boil and once the veggies are cooked, add the cooked beans, carrot to it.
Mix in peas, salt.
Now add the cooked, mashed dal and rice, also the ground paste. Reduce the heat and mix well.
Continue cooking on low flame for 8 minutes, while stirring continuously.
Check for salt.
Remove onto a serving dish.
Top it with the ghee, chopped coriander and fried cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.88 Kcal (3458 kJ)
Calories from fat	159.16 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	81.44mg	27%
Sodium	1209.3mg	50%
Potassium	1150.05mg	24%
Total Carbs	135.77g	45%
Sugars	41.77g	167%
Dietary Fiber	13.56g	54%
Protein	34.01g	68%
Vitamin C	192.5mg	321%
Vitamin A	1mg	34%
Iron	8.8mg	49%
Calcium	281.6mg	28%

Amount Per 100 g
Calories	151.11 Kcal (633 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	27%
Cholesterol	14.9mg	27%
Sodium	221.27mg	50%
Potassium	210.43mg	24%
Total Carbs	24.84g	45%
Sugars	7.64g	167%
Dietary Fiber	2.48g	54%
Protein	6.22g	68%
Vitamin C	35.2mg	321%
Vitamin A	0.2mg	34%
Iron	1.6mg	49%
Calcium	51.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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