Directions:
- In a skillet, cook 1 chopped onion in 2 tbsp.
- Butter until softened.
- Stir in 2 tbsp.
- All purpose flour and cook 1 minute.
- Gradually stir in 1 1/2 cups milk; cook, stirring until thickened.
- Remove from heat.
- Stir in 2 cups diced cooked ham, 1 cup cooked diced carrots, 1/2 cup cooked peas and 1/2 tsp.
- Dried thyme.
- Transfer to deep pie plate or shallow casserole.
- Mix 12 tea biscuits from your favorite mix and arrange on top.
- Bake in 450F oven for 12 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.06 Kcal (1457 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 1188.36mg | 50% | |
| Potassium | 546.12mg | 12% | |
| Total Carbs | 35.6g | 12% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.92 Kcal (452 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 16% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 14% | |
| Sodium | 368.47mg | 50% | |
| Potassium | 169.34mg | 12% | |
| Total Carbs | 11.04g | 12% | |
| Sugars | 3.14g | 40% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 8.44g | 54% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 47.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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