Birthday Pumpkin Bars Recipe

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Birthday Pumpkin Bars
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Ingredients
11
Count
Nutrition
210
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups flour
  • 2 cups sugar
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp clove
  • 1/2 tsp salt
  • 1 cup oil
  • 1 (15 oz) can pumpkin
  • 4 eggs

Directions:

  1. Preheat oven to 350.
  2. Grease a 10 x 15 jelly roll pan.
  3. In mixing bowl, lightly beat eggs.
  4. Add pumpkin and oil, mix well.
  5. Stir in the spices and the baking powder and soda.
  6. Add the flour and sugar and mix until well blended.
  7. Spread batter in jelly roll pan.
  8. Bake at 350 for 20 to 25 minutes.
  9. Frost with cream cheese frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.01 Kcal (879 kJ)
Calories from fat 111.73 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 27.28mg 9%
Sodium 389.92mg 16%
Potassium 81.67mg 2%
Total Carbs 22.91g 8%
Sugars 9.86g 39%
Dietary Fiber 1.48g 6%
Protein 2.55g 5%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 435.27 Kcal (1822 kJ)
Calories from fat 231.56 Kcal
% Daily Value*
Total Fat 25.73g 19%
Cholesterol 56.54mg 9%
Sodium 808.16mg 16%
Potassium 169.26mg 2%
Total Carbs 47.48g 8%
Sugars 20.44g 39%
Dietary Fiber 3.06g 6%
Protein 5.29g 5%
Vitamin C 0.2mg 0%
Iron 2.1mg 6%
Calcium 125.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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