Ingredients:
- 3 lbs top round steaks (cut with grain of meat into approx 1.5 inch strips) or 3 lbs beef eye round (cut with grain of meat into approx
Directions:
- Mix all ingredients in a large pot covered with saran wrap.
- Marinate in refrigerator overnight.
- Lay out strips on cookie sheet or grill.
- Cook at very low heat 100°-125° for six hours, basting with leftover sauce and turning as you go.
- Store in refrigerator in Ziplock bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.24 Kcal (399 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 13% | |
| Sodium | 418.26mg | 17% | |
| Potassium | 142.78mg | 3% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.61 Kcal (773 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 5% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 13% | |
| Sodium | 810.72mg | 17% | |
| Potassium | 276.75mg | 3% | |
| Total Carbs | 1.74g | 0% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 28.68g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3mg | 9% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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