Directions:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.35 Kcal (835 kJ) | ||
| Calories from fat | 89.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 647.24mg | 27% | |
| Potassium | 520.23mg | 11% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 15% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 19% | |
| Sodium | 461.37mg | 27% | |
| Potassium | 370.83mg | 11% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 17.38g | 49% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 16% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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