Big Biscuit Mushroom and Tofu Pot Pie Recipe

Posted by
Rate It!
Big Biscuit Mushroom and Tofu Pot Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Roasted Garlic: Preheat the oven to 400°F.
  2. Cut off the top 1/4-inch of the garlic heads, then drizzle with a little oil and sprinkle with a pinch of salt. Wrap the heads tightly in aluminum foil, then place in the oven for 45 minutes. Squeeze cloves from the skins and reserve cloves.
  3. MAKE BISCUIT DOUGH:.
  4. Whisk together flour, baking powder, and 1 teaspoon kosher salt. Cut the butter into the flour mixture with a food processor, pastry cutter, or your hands. Add the milk and gently kneed until dough just comes together. Wrap dough in plastic wrap and refrigerate until ready to use.
  5. MAKE FILLING:.
  6. Heat 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it simmers. Add onions, 2 1/2 teaspoons kosher salt and 1 teaspoon pepper, and saute until golden, about 15 minutes. Slice mushrooms and add to onions along with tofu, soy sauce, sage, thyme, and roasted garlic cloves, then cook, stirring occasionally, until all the liquid put off by mushrooms has evaporated, about 15 minutes.
  7. Whisk 3 tablespoons flour into vegetable or mushroom stock, then whisk into skillet with mushroom mixture. Bring liquid to a boil and boil until slightly thickened, about 10 minutes. Transfer filling to 3-quart baking dish.
  8. BAKE POT PIE:.
  9. Line work surface with plastic wrap, then place dough on top and cover with another layer of plastic wrap. Roll dough into a rectangle 1 inch larger on all sides than baking dish. (Dough will be about 1 inch thick.) Using plastic wrap as a guide, transfer dough to top of filling. Cut 6 steam vents in dough, then brush with additional 2 tablespoons milk. Bake until dough is golden brown and filling is boiling, about 30 minutes. Let pot pie cool 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1211.85 Kcal (5074 kJ)
Calories from fat 492.95 Kcal
% Daily Value*
Total Fat 54.77g 84%
Cholesterol 61.7mg 21%
Sodium 16397.25mg 683%
Potassium 673.91mg 14%
Total Carbs 140.66g 47%
Sugars 8.24g 33%
Dietary Fiber 8.43g 34%
Protein 29.95g 60%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 599.7mg 60%
Amount Per 100 g
Calories 214.67 Kcal (899 kJ)
Calories from fat 87.32 Kcal
% Daily Value*
Total Fat 9.7g 84%
Cholesterol 10.93mg 21%
Sodium 2904.62mg 683%
Potassium 119.38mg 14%
Total Carbs 24.92g 47%
Sugars 1.46g 33%
Dietary Fiber 1.49g 34%
Protein 5.31g 60%
Vitamin C 1mg 9%
Vitamin A 0.1mg 9%
Iron 1.2mg 39%
Calcium 106.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top