Calories in Usda Pork, fresh, separable fat, cooked

185Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, separable fat, cooked

Amount Per 29.6 g
Calories 185.3 Kcal (776 kJ)
Calories from fat 176.09 Kcal
% Daily Value*
Total Fat 19.57g 30%
Saturated Fat 7.06g 35%
Cholesterol 23.38mg 8%
Sodium 16.58mg 1%
Potassium 37mg 1%
Protein 2.09g 4%
Iron 0.1mg 1%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 185 calories

Let's Burn 185 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 29.6 g
  • Cal: 9.3 %
  • Fat: 30.1 %
  • Carb: 0 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (95.7%)
  • Protein (4.3%)
Usda Pork, fresh, separable fat, cooked Good and Bad Points
Add your comment
User Reviews of pork, fresh, separable fat, cooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top