Directions:
- Preheat the oven to 475 degrees F.
- Set a 10-inch heat-proof saute pan over medium heat for 2 minutes. Brush the fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillet in the pan flesh side down and cook for 3 minutes. Turn the fillet over, place pan in the oven, and cook for 5 minutes. Transfer the fillet to a plate, cover loosely with foil, and let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.68 Kcal (288 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 3% | |
| Sodium | 123.32mg | 5% | |
| Potassium | 55.28mg | 1% | |
| Protein | 3.26g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 367.15 Kcal (1537 kJ) | ||
| Calories from fat | 306.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 10% | |
|---|---|---|---|
| Cholesterol | 50.77mg | 3% | |
| Sodium | 659.29mg | 5% | |
| Potassium | 295.55mg | 1% | |
| Protein | 17.43g | 7% | |
| Iron | 0.8mg | 1% | |
| Calcium | 41.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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