Calories in Mori-Nu Silken firm tofu

267Calories
How many calories should you eat?
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Nutrition Facts Mori-Nu Silken firm tofu

Amount Per 16 oz
Calories 266.82 Kcal (1117 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 21%
Sodium 160.09mg 7%
Total Carbs 10.67g 4%
Protein 32.02g 64%
Iron 3.8mg 21%
Calcium 106.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (267 calories) 453.6 g
  • Cal: 13.3 %
  • Fat: 20.5 %
  • Carb: 3.6 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.2%)
  • Fat (40.5%)
  • Protein (44.3%)
Mori-Nu Silken firm tofu Good and Bad Points
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