Better Than Grannie's Creamed Corn (Alton Brown) Recipe

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Better Than Grannie's Creamed Corn (Alton Brown)
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Ingredients:

Directions:

  1. In a saucepan over medium heat, sweat the onion in butter and salt until translucent.
  2. In a large mixing bowl, place a paper bowl in the middle of the bowl. Resting the cob on the bowl in a vertical position remove only the tops of the kernel with a knife, using long smooth downward strokes and rotating the cob as you go. After the cob has been stripped, use the dull backside of your knife to scrape any remaining pulp and milk off the cob.
  3. Add the corn and pulp mixture to the saucepan and cook over medium high until the juice from the corn has tightened. Add the rosemary. Sprinkle the corn with the sugar and turmeric. Stir constantly for about 2 minutes. Sprinkle the cornmeal onto the corn, using a whisk to combine well. Add the heavy cream and cook until the corn has softened, about 2 to 3 minutes. Remove the rosemary. Season with freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.26 Kcal (1739 kJ)
Calories from fat 191.37 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 64.98mg 22%
Sodium 54.39mg 2%
Potassium 725.97mg 15%
Total Carbs 55.18g 18%
Sugars 10.6g 42%
Dietary Fiber 7.98g 32%
Protein 8.66g 17%
Vitamin C 18.6mg 31%
Iron 2.6mg 15%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 133.47 Kcal (559 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 33%
Cholesterol 20.88mg 22%
Sodium 17.48mg 2%
Potassium 233.34mg 15%
Total Carbs 17.74g 18%
Sugars 3.41g 42%
Dietary Fiber 2.56g 32%
Protein 2.78g 17%
Vitamin C 6mg 31%
Iron 0.8mg 15%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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