Better Than Average Canned Green Beans Recipe

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Better Than Average Canned Green Beans
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Ingredients
5
Count
Nutrition
11
Calories
Total time
15
Minutes
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Ingredients:

  • 2 (15 oz) cans green beans
  • 1 tsp bacon bits
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Drain one can of the green beans. Empty both cans in to a medium sauce pan and add onions, bacon bits, salt and pepper. Cover and cook on medium heat for about 10 minutes. The trick is to let it bubble and DO NOT take the lid off. The bacon bits and onions soften and enhance the flavor of the beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.89 Kcal (46 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.81mg 0%
Sodium 154.48mg 6%
Potassium 37.94mg 1%
Total Carbs 1.32g 0%
Sugars 0.53g 2%
Dietary Fiber 0.51g 2%
Protein 0.48g 1%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 59.13 Kcal (248 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 1%
Cholesterol 4.41mg 0%
Sodium 838.37mg 6%
Potassium 205.9mg 1%
Total Carbs 7.17g 0%
Sugars 2.86g 2%
Dietary Fiber 2.77g 2%
Protein 2.62g 1%
Vitamin C 10.2mg 3%
Iron 0.8mg 1%
Calcium 35.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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