Directions:
- Heat oven to 350.
- Spray a 12 inch non-stick skillet with cooking spray and heat to medium-high. Add hash browns, spread out and press down so flat. Heat till brown on bottom(about 6 min) ad flip lowering heat to medium nd cooking till golden brown ( about another 6 min). Once done remove potatoes. Seperate about 12 spoon fills into a bowl and cover remaining potatoes and keep warm.
- Spray 12 muffin cup pan with cooking spray. Line each cup with I slice of Deli meat so it makes a little cup/basket (if meat is very thin and tearing use 2 slices offing one over the other). Add 1 spoon of potatoes to each cup. Then pour 1/4 cup of either All Whites or Better'n Egg into each cup (3 cups total).top off each cup with 1 spoon of your Favorite shredded Crystal Farms Cheese (I recommend Pepper Jack or Colby Jack). Bake at 350 for 18-22 min or until egg cups golden brown and no egg liquid visible.
- Remove from pan and serve with remaining hash browns and your favorite condiments. If you are serving brunch a light salad also pairs great as well as soe hot sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.61 Kcal (1480 kJ) | ||
| Calories from fat | 128.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 326.73mg | 109% | |
| Sodium | 497.64mg | 21% | |
| Potassium | 567.73mg | 12% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 36.26g | 73% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 2.6mg | 15% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 22% | |
|---|---|---|---|
| Cholesterol | 108.08mg | 109% | |
| Sodium | 164.62mg | 21% | |
| Potassium | 187.8mg | 12% | |
| Total Carbs | 6.03g | 6% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 12g | 73% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.9mg | 95% | |
| Iron | 0.9mg | 15% | |
| Calcium | 78.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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