Best Pumpkin Soup Recipe

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Best Pumpkin Soup
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Ingredients:

Directions:

  1. For fresh pumpkin:
  2. Wash the exterior of the pumpkin in cool or warm water, no soap.
  3. Cut the pumpkin in half and scrape the insides.
  4. I find a heavy ice cream scoop works great for this.
  5. Remove the stem, and put the pumpkin into a microwaveable.
  6. You may need to cut the pumpkin further to make it fit but try to keep in as big a piece as possible for ease of removing the pumpkin meat.
  7. Put a couple of inches of water in the bowl, cover it, and put in the microwave
  8. Cook the pumpkin until soft, usually anywhere from 15 to 25 minutes depending on size.
  9. Soup:
  10. In large soup pot, Saute onions, garlic, celery in butter until tender.
  11. Add stock,pumpkin and carrots and bring to a boil.
  12. Lower heat and cook until carrots are tender, about 20 minutes.
  13. Puree soup in small batches in blender or food processor until smooth.
  14. Return to pot and add thyme, cumin, parsley, and cracked pepper and bring to another boil.
  15. Lower heat to low, stir in half and half,green onions, and bacon and season with salt to taste.
  16. Continue to cook on low heat for another 10 to 15 minutes.
  17. Stir in heavy cream.
  18. Spoon into individual soup bowls or in soup tureen.
  19. Top with a little sour cream and roasted pumpkin seeds or additional green onions and bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.88 Kcal (1687 kJ)
Calories from fat 279.35 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 98.59mg 33%
Sodium 1525.4mg 64%
Potassium 742.4mg 16%
Total Carbs 14.49g 5%
Sugars 4.47g 18%
Dietary Fiber 2.76g 11%
Protein 18.24g 36%
Vitamin C 18.1mg 30%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 109.17 Kcal (457 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 48%
Cholesterol 26.72mg 33%
Sodium 413.34mg 64%
Potassium 201.17mg 16%
Total Carbs 3.93g 5%
Sugars 1.21g 18%
Dietary Fiber 0.75g 11%
Protein 4.94g 36%
Vitamin C 4.9mg 30%
Vitamin A 0.1mg 14%
Iron 0.6mg 13%
Calcium 30.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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