Directions:
- Place three or four ears of shucked corn in a bag and fill with water. Zip closed and place in the freezer.
- To cook, simply add the corn and ice (removed from the plastic bag) to already boiling water and when the water boils again time to your desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.17 Kcal (214 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 8.93mg | 0% | |
| Potassium | 160.65mg | 3% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 15mg | 0% | |
| Potassium | 270mg | 3% | |
| Total Carbs | 19g | 4% | |
| Sugars | 6g | 14% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 3g | 4% | |
| Vitamin C | 7mg | 7% | |
| Iron | 1mg | 3% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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