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Calories in Usda Corn, sweet, yellow

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307Calories

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Amount Per 3.5 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	307.02 Kcal (1285 kJ)
Calories from fat	43.38 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Saturated Fat	1.18g	6%
Sodium	53.55mg	2%
Potassium	963.9mg	21%
Total Carbs	66.76g	22%
Sugars	22.35g	89%
Dietary Fiber	7.14g	29%
Protein	11.67g	23%
Vitamin C	24.3mg	40%
Iron	1.9mg	10%
Calcium	7.1mg	1%

Water			271.4985g
Ash			2.2134g
Magnesium			132.09mg
Phosphorus			317.73mg
Zinc			1.6422mg
Copper			0.1785mg
Manganese			0.5712mg
Selenium			2.142µg
Thiamine			0.5712mg
Riboflavin			0.2142mg
Niacin			6.3189mg
Pantothenic Acid			2.5704mg
Vitamin B6			0.3213mg
Total Folate			149.94µg
Food Folate			149.94µg
Folate DFE			149.94µg
Total Choline			82.11mg
Alpha Carotene			57.12µg
Beta Carotene			167.79µg
Beta Cryptoxanthin			410.55µg
Lutein + zeaxanthin			2299.08µg
Vitamin E			0.2499mg
Vitamin K			1.071µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 357 g

Cal: 15.4 %
Fat: 7.4 %
Carb: 22.3 %
Prot: 23.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (12.5%)
Protein (13.3%)

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