Best-Ever Squash Casserole Recipe

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Ingredients:

Serving

4 cups squash (peeled , deseeded and cubed)
1/2-1 cup carrot (shredded, cubed or sliced )
1 large onion (diced )
4 garlic cloves (diced or ran through a garlic press)
1/4 tsp red pepper flakes (optional)
2 cups herb seasoned stuffing mix
2 (2/3 oz) packages cream of chicken soup mix
1 tbsp sugar (optioal)
1/4 cup butter
1 1/2 cups cheddar cheese (cubed or shredded )

Directions:

Preheat oven to 350 degrees.
Place first 5 ingredients in a sauce pan with just enough water to cover veggies and boil until squash is tender (about 10 minutes).
Drain, saving about 1/2 cup of broth.
Put cooked veggies in a mixing bowl and run on medium speed.
Add broth, butter and cheese.
Mix sugar and cup of soup mix with dressing and add to veggie mixture while mixer is still running
Mix for about a minute.
Place mixture into a large casserole dish or a 9' x 13' pan and bake until golden brown (25-35 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.26 Kcal (633 kJ)
Calories from fat	92.84 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	30.06mg	10%
Sodium	158.47mg	7%
Potassium	278.51mg	6%
Total Carbs	9.64g	3%
Sugars	5.95g	24%
Dietary Fiber	0.61g	2%
Protein	5.62g	11%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	76.78 Kcal (321 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	16%
Cholesterol	15.26mg	10%
Sodium	80.44mg	7%
Potassium	141.37mg	6%
Total Carbs	4.89g	3%
Sugars	3.02g	24%
Dietary Fiber	0.31g	2%
Protein	2.85g	11%
Vitamin C	3.5mg	11%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	72.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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