Directions:
- In a shallow bowl, mix the first five ingredients. In a separate shallow bowl, whisk the milk, egg and lemon juice. Coat chicken pieces, one at a time, with flour mixture; dip in milk mixture, then coat again with flour mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken, a few pieces at a time, for 6-10 minutes on each side or until chicken juices run clear. Drain on paper towels. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1473.98 Kcal (6171 kJ) | ||
| Calories from fat | 175.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 1229.49mg | 410% | |
| Sodium | 1537.76mg | 64% | |
| Potassium | 1140.68mg | 24% | |
| Total Carbs | 204.28g | 68% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 100.01g | 200% | |
| Vitamin C | 75.9mg | 126% | |
| Vitamin A | 13.6mg | 455% | |
| Iron | 28.7mg | 159% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.76 Kcal (723 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 30% | |
|---|---|---|---|
| Cholesterol | 144.11mg | 410% | |
| Sodium | 180.24mg | 64% | |
| Potassium | 133.7mg | 24% | |
| Total Carbs | 23.94g | 68% | |
| Sugars | 0.17g | 6% | |
| Dietary Fiber | 0.12g | 4% | |
| Protein | 11.72g | 200% | |
| Vitamin C | 8.9mg | 126% | |
| Vitamin A | 1.6mg | 455% | |
| Iron | 3.4mg | 159% | |
| Calcium | 11.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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