Directions:
- Preheat oven to 150 degrees celcius, and line two trays with baking paper.
- Mix oats, flour, coconut, sugar, sunflower seeds and raisins together in a bowl.
- Melt butter and golden syrup together.
- Mix soda with the water and add to the melted butter and syrup.
- Add wet ingredients to dry ingredients and combine.
- Place tablespoonfuls of mixture on trays and just slightly flatten the tops with a spatula.
- Bake for 25 - 30 minutes, till done. Loosen while warm, cool on trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.58 Kcal (3184 kJ) | ||
| Calories from fat | 363.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.36g | 62% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 795.98mg | 33% | |
| Potassium | 421.25mg | 9% | |
| Total Carbs | 96.11g | 32% | |
| Sugars | 31.24g | 125% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 461.1 Kcal (1931 kJ) | ||
| Calories from fat | 220.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 62% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 15% | |
| Sodium | 482.56mg | 33% | |
| Potassium | 255.38mg | 9% | |
| Total Carbs | 58.27g | 32% | |
| Sugars | 18.94g | 125% | |
| Dietary Fiber | 3.48g | 23% | |
| Protein | 5.75g | 19% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.7mg | 25% | |
| Calcium | 76.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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