Directions:
- In a large bowl combine all ingredients well. Form mixture into 8 equal patties. Refrigerate, covered in plastic until ready to grill. Grill or pan fry to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.22 Kcal (1094 kJ) | ||
| Calories from fat | 148.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 200.03mg | 8% | |
| Potassium | 403.8mg | 9% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.9mg | 49% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.66 Kcal (694 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 25% | |
|---|---|---|---|
| Cholesterol | 44.58mg | 23% | |
| Sodium | 126.85mg | 8% | |
| Potassium | 256.08mg | 9% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 14g | 44% | |
| Vitamin C | 12.1mg | 32% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.6mg | 49% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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