Ingredients:
- ask your butcher - short bones work as well some meat left on the bone is fine some even like using the oxtail bone - any is really ok
Directions:
- Pre heat your oven to 425 degrees, in a large pan at least 1 inch deep - place your beef bones - bake for 3 hrs at 425. Remove and cool.
- Place in a large stock pot and cover with 12 cups of water. Add salt, pepper, thyme and bay leaves - slow cook for 3 hours. Remove bones and herbs.
- You should be left with a nice dark rich color beef stock - this can be sealed in jars or frozen for later use. The heartier the stock the better the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.54 Kcal (3193 kJ) | ||
| Calories from fat | 612.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.06g | 105% | |
|---|---|---|---|
| Cholesterol | 172.58mg | 58% | |
| Sodium | 125.72mg | 5% | |
| Potassium | 485.38mg | 10% | |
| Total Carbs | 2.29g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 36.36g | 73% | |
| Iron | 4.5mg | 25% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.27 Kcal (688 kJ) | ||
| Calories from fat | 131.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 105% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 58% | |
| Sodium | 27.08mg | 5% | |
| Potassium | 104.57mg | 10% | |
| Total Carbs | 0.49g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 7.83g | 73% | |
| Iron | 1mg | 25% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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