Berry Sauce Recipe

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Berry Sauce
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Ingredients
3
Count
Nutrition
290
Calories
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Ingredients:

Directions:

  1. Process raspberries in a blender or food processor 10 seconds or until pureed. Pour mixture through a wire-mesh strainer into a bowl, pressing with back of a spoon against sides of strainer to squeeze out juice; discard solids. Add sugar and lemon juice, stirring until sugar dissolves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.74 Kcal (1213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.71mg 0%
Potassium 290.39mg 6%
Total Carbs 73.36g 24%
Sugars 62.99g 252%
Dietary Fiber 10g 40%
Protein 2.5g 5%
Vitamin C 44.5mg 74%
Iron 2.5mg 14%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 110.13 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.03mg 0%
Potassium 110.38mg 6%
Total Carbs 27.88g 24%
Sugars 23.94g 252%
Dietary Fiber 3.8g 40%
Protein 0.95g 5%
Vitamin C 16.9mg 74%
Iron 1mg 14%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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