Directions:
- Mix everything together in a blender!
- Add some whipped cream and crushed graham cracker on top for some extra yumminess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.03 Kcal (1424 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 130.55mg | 5% | |
| Potassium | 572.65mg | 12% | |
| Total Carbs | 60.39g | 20% | |
| Sugars | 49.42g | 198% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 278.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 93.12 Kcal (390 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 13% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 5% | |
| Sodium | 35.75mg | 5% | |
| Potassium | 156.83mg | 12% | |
| Total Carbs | 16.54g | 20% | |
| Sugars | 13.53g | 198% | |
| Dietary Fiber | 2.16g | 32% | |
| Protein | 2.37g | 17% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.4mg | 9% | |
| Calcium | 76.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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