Benne Seed-Topped Peach Tart Recipe

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Benne Seed-Topped Peach Tart
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Ingredients:

  • 1 1/3 cups sugar
  • 3 large eggs
  • 1/2 cup bennecake flour (see pantry key, below)
  • 1/2 tsp salt
  • 1/8 tsp baking soda
  • 1/2 cup sour cream
  • 5 1/2 to 6 lb. fresh peaches, peeled and sliced (12 cups)
  • 2 tsp benne ( sesame) seeds (see pantry key, below)

Directions:

  1. Preheat oven to 350°. Beat butter at medium speed with an electric mixer until creamy. Gradually add sugar, beating well. Add eggs, 1 at a time, beating until blended after each addition.
  2. Sift together flours, salt, and baking soda. Add flour mixture to butter mixture alternately with sour cream, beginning and ending with flour mixture. Beat at low speed until blended after each addition. Stir in vanilla.
  3. Place peach slices in a lightly greased 12-inch cast-iron skillet; pour batter over peaches. Sprinkle with benne seeds.
  4. Bake at 350º for 1 hour and 25 minutes to 1 hour and 35 minutes or until a wooden pick inserted in center comes out clean; let stand 10 minutes before serving.
  5. Pantry Key. Benne seed: The Lowcountry cousin to the sesame seed, brought to the South from West Africa; used throughout the Sea Islands in desserts and breads. Bennecake flour: Benne seeds stone-milled into flour. Order from Anson Mills ( ), which specializes in heirloom grains.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4841.42 Kcal (20270 kJ)
Calories from fat 1093.73 Kcal
% Daily Value*
Total Fat 121.53g 187%
Cholesterol 843.36mg 281%
Sodium 1816.43mg 76%
Potassium 4155.63mg 88%
Total Carbs 919.44g 306%
Sugars 756.48g 3026%
Dietary Fiber 58.17g 233%
Protein 65.14g 130%
Vitamin C 2559.1mg 4265%
Vitamin A 1.1mg 38%
Iron 4.3mg 24%
Calcium 382.2mg 38%
Amount Per 100 g
Calories 142.41 Kcal (596 kJ)
Calories from fat 32.17 Kcal
% Daily Value*
Total Fat 3.57g 187%
Cholesterol 24.81mg 281%
Sodium 53.43mg 76%
Potassium 122.24mg 88%
Total Carbs 27.04g 306%
Sugars 22.25g 3026%
Dietary Fiber 1.71g 233%
Protein 1.92g 130%
Vitamin C 75.3mg 4265%
Iron 0.1mg 24%
Calcium 11.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.2
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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