Directions:
- Place chicken in a shallow dish or large heavy-duty zip-top plastic bag.
- Process onion and next 9 ingredients in a blender or food processor until smooth, stopping to scrape down sides; pour over chicken. Cover or seal, and chill 2 hours.
- Remove chicken from marinade, discarding marinade. Place chicken in a lightly greased shallow roasting pan. Sprinkle with benne seeds.
- Bake at 375° for 20 minutes on each side or until done. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.14 Kcal (1562 kJ) | ||
| Calories from fat | 143.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 2136.81mg | 89% | |
| Potassium | 643.87mg | 14% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 45.02g | 90% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 24% | |
|---|---|---|---|
| Cholesterol | 69.68mg | 69% | |
| Sodium | 721.62mg | 89% | |
| Potassium | 217.44mg | 14% | |
| Total Carbs | 3g | 3% | |
| Sugars | 1.93g | 23% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 15.2g | 90% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.9mg | 15% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Chicken Spring Rolls
Boneless skinless chicken breasts, cooked and chopped fin... and 16 more.. -
Drunken Shrimp
Canola oil, Onion, chopped, Garlic, chopped and 12 more.. -
Eggplant Onion Dip
Eggplants, Olive oil, Onions, chopped and 10 more.. -
Coconut Curry Pumpkin Soup
Coconut oil, Chopped onions, Garlic, minced and 7 more.. -
Curried Squash and Apple Soup
Fat-free , lower-sodium chicken broth and 9 more.. -
Curried Chicken
Butter, Onions (chopped ), Garlic cloves (chopped ) and 11 more.. -
Red Prawn Curry With Jasmine Rice
Coriander, Black pepper, Salt, Ground red pepper, Onion and 12 more.. -
Chili-Seared Salmon with Sweet Pepper Salsa
Diced red onion, Diced yellow bell pepper and 16 more.. -
Crunchy Stir Fried Sesame Greens
Garlic cloves, crushed, Ginger, finely grated, Peanut oil and 7 more.. -
Stir-Fried Vegetables
Neutral oil (like grapeseed or corn), Minced garlic and 8 more.. -
Curried Mushroom Hot Pot
Onion, diced, Curry powder, Chicken broth, Lemon, sliced and 8 more.. -
North African Marinade
Diced onion, Minced garlic, Minced fresh ginger, Paprika and 12 more.. -
Japanese-Style Cabbage Salad
Sesame oil, Rice vinegar, Garlic, minced (optional) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
