Directions:
- Wash the mussels thoroughly and remove all the ones that are open.
- Melt the butter in a large pot and add the vegetables, some pepper and salt. Cook until the veggies have softened a bit.
- Add the mussels and put a lid on the pot. Cook for 5 minutes and shake the pot. Cook for another 5 minutes. The mussels should be done bu now.
- Serve with homemade Belgian fries and a salad! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.29 Kcal (4062 kJ) | ||
| Calories from fat | 231.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 295.27mg | 98% | |
| Sodium | 2923.08mg | 122% | |
| Potassium | 3528.5mg | 75% | |
| Total Carbs | 53.1g | 18% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 122.15g | 244% | |
| Vitamin C | 91.1mg | 152% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 40.9mg | 227% | |
| Calcium | 326.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 82.89 Kcal (347 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 40% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 98% | |
| Sodium | 249.71mg | 122% | |
| Potassium | 301.43mg | 75% | |
| Total Carbs | 4.54g | 18% | |
| Sugars | 0.45g | 21% | |
| Dietary Fiber | 0.28g | 13% | |
| Protein | 10.43g | 244% | |
| Vitamin C | 7.8mg | 152% | |
| Iron | 3.5mg | 227% | |
| Calcium | 27.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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