Belgian Endive and Curried Crab Salad Recipe

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Belgian Endive and Curried Crab Salad
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Ingredients:

Directions:

  1. In a medium bowl, whisk together mayo, curry powder, garlic, tarragon, lemon juice, and 2-3 teaspoons water.
  2. Add crabmeat, and season with salt and pepper.
  3. Mix well to combine.
  4. Spoon 1 Tablespoon of crabmeat mixture onto the root end of each endive leaf.
  5. It is suggested to arrange on a round platter all the way around, and place ripe cherry tomatoes in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.42 Kcal (412 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 1.09mg 0%
Sodium 113.91mg 5%
Potassium 7.62mg 0%
Total Carbs 14.96g 5%
Sugars 0.11g 0%
Dietary Fiber 14.65g 59%
Protein 6.04g 12%
Vitamin C 39.8mg 66%
Iron 4.9mg 27%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 23.19 Kcal (97 kJ)
Calories from fat 4.52 Kcal
% Daily Value*
Total Fat 0.5g 3%
Cholesterol 0.26mg 0%
Sodium 26.85mg 5%
Potassium 1.79mg 0%
Total Carbs 3.53g 5%
Sugars 0.03g 0%
Dietary Fiber 3.45g 59%
Protein 1.42g 12%
Vitamin C 9.4mg 66%
Iron 1.2mg 27%
Calcium 46.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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