Directions:
- Rinse and pat dry the meat, then place it in a gallon-size zip top bag.
- Combine the next nine ingredients is a glass measuring cup, stirring well until the sugar dissolves. Pour the marinade into the bag, making sure meat is completely coated. Marinate overnight in the refrigerator.
- About an hour before you want to serve, take the meat out of the bag, draining off as much marinade as possible, and place it on a plate. Pat the meat dry with a paper towel and let it sit out for about half an hour to come closer to room temperature.
- Just before cooking, coat both sides with the cooking oil. Grill or broil to desired doneness, then remove to a cutting board, tent with foil, and allow to rest for 15 minutes.
- While the meat rests, pour the remaining marinade into a small saucepan, bring it to a boil, then simmer for about 5 minutes to make a sauce.
- Carve the meat across the grain into thin slices, drizzle a little sauce over it, and sprinkle with the chopped cilantro. Serve the remaining sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.49 Kcal (2028 kJ) | ||
| Calories from fat | 144.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 178.81mg | 60% | |
| Sodium | 740.23mg | 31% | |
| Potassium | 689.6mg | 15% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 72.7g | 145% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 6.3mg | 35% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.32 Kcal (889 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 25% | |
|---|---|---|---|
| Cholesterol | 78.36mg | 60% | |
| Sodium | 324.39mg | 31% | |
| Potassium | 302.21mg | 15% | |
| Total Carbs | 3.02g | 2% | |
| Sugars | 2.13g | 19% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 31.86g | 145% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 35% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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