Beets with Onion & Cumin Recipe

Posted by
Rate It!
Beets with Onion & Cumin
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a medium saucepan over medium-high heat.
  2. Pour in oil and saute onion and garlic until translucent.
  3. Mix in cumin seed and saute an additional 2 minutes.
  4. Sprinkle in flour and saute 1 minute more.
  5. Stir in beets, tomatoes, water, and salt.
  6. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.85 Kcal (397 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 666.88mg 28%
Potassium 453.54mg 10%
Total Carbs 16.63g 6%
Sugars 8.83g 35%
Dietary Fiber 3.95g 16%
Protein 3.11g 6%
Vitamin C 11mg 18%
Iron 1.6mg 9%
Calcium 42mg 4%
Amount Per 100 g
Calories 38.08 Kcal (159 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 4%
Sodium 267.74mg 28%
Potassium 182.09mg 10%
Total Carbs 6.68g 6%
Sugars 3.54g 35%
Dietary Fiber 1.59g 16%
Protein 1.25g 6%
Vitamin C 4.4mg 18%
Iron 0.6mg 9%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top