Beets In Mustard Sauce Recipe

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Beets In Mustard Sauce
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Ingredients
10
Count
Nutrition
106
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Scrub beets lightly and boil 35 minutes until barely tender.
  2. Drain under cold water then peel and slice into 1/4 pieces.
  3. Melt butter and cook shallots 4 minutes over medium heat.
  4. Turn heat down and stir in flour then cook 2 minutes longer stirring often.
  5. Add stock, mustard and cream then cook a few minutes until thick.
  6. Combine with beets then cook a few minutes until it is warm.
  7. Add salt and pepper then serve with parsley sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.52 Kcal (442 kJ)
Calories from fat 52.62 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 14.7mg 5%
Sodium 327.52mg 14%
Potassium 334.69mg 7%
Total Carbs 11.9g 4%
Sugars 6.71g 27%
Dietary Fiber 3.08g 12%
Protein 2.99g 6%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 83.61 Kcal (350 kJ)
Calories from fat 41.69 Kcal
% Daily Value*
Total Fat 4.63g 9%
Cholesterol 11.64mg 5%
Sodium 259.5mg 14%
Potassium 265.17mg 7%
Total Carbs 9.42g 4%
Sugars 5.32g 27%
Dietary Fiber 2.44g 12%
Protein 2.37g 6%
Vitamin C 4mg 8%
Iron 0.9mg 6%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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