Calories in Usda Beets, cooked, boiled, drained

220Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 10 beets (2 inch dia, sphere)
Calories 220 Kcal (921 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.15g 1%
Sodium 385mg 16%
Potassium 1525mg 32%
Total Carbs 49.8g 17%
Sugars 39.8g 159%
Dietary Fiber 10g 40%
Protein 8.4g 17%
Vitamin C 18mg 30%
Iron 4mg 22%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 500 g
  • Cal: 11 %
  • Fat: 1.4 %
  • Carb: 16.6 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (3.7%)
  • Protein (13.3%)
Usda Beets, cooked, boiled, drained Good and Bad Points
Add your comment
User Reviews of beets, cooked, boiled, drained
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top