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Amount Per 10 beets (2 inch dia, sphere) | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 8.1 Kcal | ||
% Daily Value* | |||
Total Fat | 0.9g | 1% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 385mg | 16% | |
Potassium | 1525mg | 32% | |
Total Carbs | 49.8g | 17% | |
Sugars | 39.8g | 159% | |
Dietary Fiber | 10g | 40% | |
Protein | 8.4g | 17% | |
Vitamin C | 18mg | 30% | |
Iron | 4mg | 22% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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