Beet Salad Recipe

Posted by
Rate It!
Beet Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Peel and then generously coat the beets with 2 tablespoons of grapeseed oil and put on a sheet pan or cookie sheet. Roast until they are tender, about 20 to 25 minutes. The beets are finished roasting when the exterior is tender to the touch.
  3. In a medium bowl, add the vinegar, mustard, honey and sesame oil and whisk until blended. Slowly add the remaining 2 tablespoons of grapeseed oil and whisk until emulsified. Season, to taste, with salt and pepper. In a large bowl, combine the shredded cabbage mixture and spinach. Heat a medium saute pan over high heat, add 2 tablespoons of the dressing and all of the cabbage and spinach mixture. Toss until the mixture is slightly wilted and well coated with the dressing. Remove from the heat to a large platter. Slice the beets into 1/4-inch disks and stack alongside the cabbage and spinach mixture, alternating the beets and goat cheese. Drizzle with the remaining dressing and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.55 Kcal (1405 kJ)
Calories from fat 225.39 Kcal
% Daily Value*
Total Fat 25.04g 39%
Cholesterol 11.66mg 4%
Sodium 261.62mg 11%
Potassium 267.65mg 6%
Total Carbs 25.29g 8%
Sugars 21.96g 88%
Dietary Fiber 3.11g 12%
Protein 5.44g 11%
Vitamin C 20.1mg 33%
Iron 1.1mg 6%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 190.63 Kcal (798 kJ)
Calories from fat 128.05 Kcal
% Daily Value*
Total Fat 14.23g 39%
Cholesterol 6.62mg 4%
Sodium 148.62mg 11%
Potassium 152.05mg 6%
Total Carbs 14.37g 8%
Sugars 12.47g 88%
Dietary Fiber 1.77g 12%
Protein 3.09g 11%
Vitamin C 11.4mg 33%
Iron 0.6mg 6%
Calcium 78.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top