Directions:
- In small pan, boil beets in water for 5 minutes; they will be quite firm;
- Grate or shred the beets;
- Combine in small bowl with dressing ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.57 Kcal (103 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1195.45mg | 50% | |
| Potassium | 156.48mg | 3% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.56 Kcal (212 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 2459.66mg | 50% | |
| Potassium | 321.96mg | 3% | |
| Total Carbs | 11.9g | 2% | |
| Sugars | 7.31g | 14% | |
| Dietary Fiber | 3.18g | 6% | |
| Protein | 2.02g | 2% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 1.4mg | 4% | |
| Calcium | 31.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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