Calories in Usda Beets

293Calories

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Nutrition Facts Usda Beets

Amount Per 1194 ml
Calories 292.65 Kcal (1225 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.2g 1%
Sodium 530.85mg 22%
Potassium 2211.89mg 47%
Total Carbs 65.06g 22%
Sugars 46.01g 184%
Dietary Fiber 19.06g 76%
Protein 10.96g 22%
Vitamin C 33.3mg 56%
Iron 5.4mg 30%
Calcium 108.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 680.58 g
  • Cal: 14.6 %
  • Fat: 1.8 %
  • Carb: 21.7 %
  • Prot: 21.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (2.9%)
  • Protein (14.1%)
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