Beet And Mango Salad With Curried Mango Dressing Recipe

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Beet And Mango Salad With Curried Mango Dressing
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  1. In a food processor fitted with the metal blade combine 1 mango, vinegar, mustard, honey, curry powder, salt and pepper then process until smooth.
  2. Add oil and process to blend.
  3. Refrigerate until ready to use.
  4. Heat oven to 400.
  5. Tightly wrap 3 beets in each of 2 heavy duty foil packets then set in middle of preheated oven and bake for 1 hour.
  6. Test for doneness by piercing with the point of a knife.
  7. Remove from oven then open packets and when cool enough to handle peel beets and cut them into 3/4 inch chunks.
  8. In a medium bowl toss beets with 1/4 cup of the dressing.
  9. Add salt and pepper to taste.
  10. Allow to stand at room temperature for 30 minutes.
  11. Add onion and stir.
  12. Mound greens on a platter.
  13. Spoon beets onto greens.
  14. Place mango strips over and around the beets.
  15. Drizzle remaining dressing over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.17 Kcal (3693 kJ)
Calories from fat 484.31 Kcal
% Daily Value*
Total Fat 53.81g 83%
Sodium 1482.36mg 62%
Potassium 1053.27mg 22%
Total Carbs 89.57g 30%
Sugars 52.62g 210%
Dietary Fiber 17.1g 68%
Protein 12.46g 25%
Vitamin C 101.3mg 169%
Iron 2mg 11%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 168.21 Kcal (704 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 83%
Sodium 282.66mg 62%
Potassium 200.84mg 22%
Total Carbs 17.08g 30%
Sugars 10.03g 210%
Dietary Fiber 3.26g 68%
Protein 2.38g 25%
Vitamin C 19.3mg 169%
Iron 0.4mg 11%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
  • 23

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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