Directions:
- Wash your mussels and pick out the dead ones
- In a huge pot or a couple smaller ones pour your beer and water and galic and salt
- Bing to a boil then add your mussels
- Let them seam for 25 min
- Cool for 5 then serve
- You can eat them like taht or drunk into a galice butter or plain butter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.92 Kcal (192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 28.84mg | 1% | |
| Total Carbs | 4.27g | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.78 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.39mg | 0% | |
| Potassium | 18.7mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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