Beer Battered Smelt Recipe

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Ingredients:

Serving

2 lbs dressed smelt
3 eggs
1/2 can cold beer
1 tsp salt
1/2 cup flour
1/2 cup cornmeal
1 tsp salt
1 dash basil
1 dash oregano
2 dashes garlic powder

Directions:

Beat eggs until fluffy.
Add beer and 1 tsp salt.
In separate bowl, combine flour, cornmeal, seasonings and remaining salt.
Dip fillets first into liquid batter then into dry mixture, and back into liquid batter.
Fry in butter until light brown and fish flakes with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.96 Kcal (1926 kJ)
Calories from fat	110.64 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	281.49mg	94%
Sodium	1769.79mg	74%
Potassium	796.78mg	17%
Total Carbs	32.53g	11%
Sugars	0.16g	1%
Dietary Fiber	3.17g	13%
Protein	48.7g	97%
Iron	4.6mg	26%
Calcium	214.4mg	21%

Amount Per 100 g
Calories	130.6 Kcal (547 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	19%
Cholesterol	79.92mg	94%
Sodium	502.5mg	74%
Potassium	226.23mg	17%
Total Carbs	9.24g	11%
Sugars	0.04g	1%
Dietary Fiber	0.9g	13%
Protein	13.83g	97%
Iron	1.3mg	26%
Calcium	60.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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