Beer-Battered Catfish on Vinegar Slaw Recipe

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Beer-Battered Catfish on Vinegar Slaw
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Ingredients:

  • 1/3 cup plus 2 tbsp all purpose flour
  • 1/2 tsp salt
  • 1/3 cup flat beer
  • 2 4- to 6-oz catfish fillets
  • 2 cups purchased coleslaw mix
  • 1 1/2 tbsp honey

Directions:

  1. Whisk 1/3 cup flour, salt, and pepper in medium bowl to blend. Whisk in beer.
  2. Add enough oil to heavy large skillet to reach depth of 1/2 inch. Heat oil to 350°F. Place remaining 2 tablespoons flour on plate. Coat fish with flour. Dip in batter, letting excess drip off. Fry fish until golden brown and crisp, about 4 minutes per side. Drain fish on paper towels.
  3. Toss coleslaw mix, vinegar, honey, and 1 tablespoon oil in medium bowl. Season with salt and pepper. Divide between plates. Place fish atop coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.62 Kcal (1661 kJ)
Calories from fat 162.58 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 60.35mg 20%
Sodium 823.23mg 34%
Potassium 339.59mg 7%
Total Carbs 37.14g 12%
Sugars 12.92g 52%
Dietary Fiber 1.54g 6%
Protein 17.39g 35%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 215.51 Kcal (902 kJ)
Calories from fat 88.34 Kcal
% Daily Value*
Total Fat 9.82g 28%
Cholesterol 32.79mg 20%
Sodium 447.33mg 34%
Potassium 184.52mg 7%
Total Carbs 20.18g 12%
Sugars 7.02g 52%
Dietary Fiber 0.84g 6%
Protein 9.45g 35%
Vitamin C 0.2mg 1%
Iron 0.6mg 6%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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