Fried Chicken Gizzards Recipe

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Fried Chicken Gizzards
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Ingredients:

Directions:

  1. Trim excess fat and gristle from chicken gizzards. Rinse under cold running water.
  2. Place gizzards in a pot of cold water. Bring water and gizzards to a rolling boil; continue to boil for about 15 minutes. Strain gizzards using a colander. Allow to cool.
  3. Meanwhile, combine the flour, seasoned salt, pepper, and garlic powder in a plastic bag. Shake well to combine.
  4. Preheat vegetable oil in a skillet with a lid over medium-high heat to 375 degrees F (190 degrees C).
  5. Thoroughly coat gizzards with flour mixture and shake off excess. Gently lay the coated gizzards in the hot oil. Cook until brown. Reduce heat to medium; cover skillet with lid and cook another 10 minutes. Remove to paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.44 Kcal (1651 kJ)
Calories from fat 128.02 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 271.8mg 91%
Sodium 1988.66mg 83%
Potassium 753.43mg 16%
Total Carbs 41.19g 14%
Sugars 0.02g 0%
Dietary Fiber 3.68g 15%
Protein 23.98g 48%
Vitamin C 8.5mg 14%
Iron 3.3mg 18%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 189.29 Kcal (793 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 22%
Cholesterol 130.43mg 91%
Sodium 954.33mg 83%
Potassium 361.56mg 16%
Total Carbs 19.76g 14%
Sugars 0.01g 0%
Dietary Fiber 1.77g 15%
Protein 11.51g 48%
Vitamin C 4.1mg 14%
Iron 1.6mg 18%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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