Beer-and Onion-Braised Chicken Carbonnade Recipe

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Beer-and Onion-Braised Chicken Carbonnade
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Ingredients:

Directions:

  1. Melt butter in large nonstick skillet over medium-high heat. Sprinkle chicken with salt, pepper, and allspice. Add chicken to skillet and sauté until brown, about 4 minutes per side; transfer to plate.
  2. Add onions and 2 teaspoons brown sugar to skillet; sprinkle with salt and pepper. Cover and sauté until deep golden brown, stirring occasionally, about 10 minutes. Mix in bay leaves, mustard, and remaining 1 teaspoon sugar. Add chicken, skin side down, then beer, broth, and 1 teaspoon vinegar. Bring to boil. Reduce heat to medium. Simmer, covered, 10 minutes. Uncover skillet and simmer until chicken is cooked through and sauce thickens, turning chicken occasionally, about 20 minutes. Season with salt and pepper and more vinegar, if desired.
  3. Per serving: 323.9 calories (kcal), 54.4 % calories from fat, 19.6 g fat, 7.4 g saturated fat, 99.0 mg cholesterol, 12.8 g carbohydrates, 2.44 g dietary fiber, 10.2 g total sugars, 10.4 g net carbohydrates, 23.7 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.68 Kcal (2021 kJ)
Calories from fat 413.04 Kcal
% Daily Value*
Total Fat 45.89g 71%
Cholesterol 121.48mg 40%
Sodium 121.4mg 5%
Potassium 221.49mg 5%
Total Carbs 13.25g 4%
Sugars 4.56g 18%
Dietary Fiber 2.42g 10%
Protein 2.42g 5%
Vitamin C 8.2mg 14%
Vitamin A 0.6mg 19%
Iron 0.1mg 1%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 182.37 Kcal (764 kJ)
Calories from fat 156.05 Kcal
% Daily Value*
Total Fat 17.34g 71%
Cholesterol 45.89mg 40%
Sodium 45.87mg 5%
Potassium 83.68mg 5%
Total Carbs 5g 4%
Sugars 1.72g 18%
Dietary Fiber 0.91g 10%
Protein 0.92g 5%
Vitamin C 3.1mg 14%
Vitamin A 0.2mg 19%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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