Beefy Vegetable Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 cups tomato ground beef mix
3 cups tomato juice
2 cans (10-1/2 oz each) condensed beef consomme, undiluted
2 medium potatoes, peeled and cubed
2 celery ribs, thinly sliced
2 large carrots, grated
1 cup fresh or frozen peas
1 tsp sugar
1/4 cup uncooked long grain rice

Directions:

In a large saucepan, combine the beef mix, tomato juice, consomme, potatoes, celery, carrots, peas and sugar. Bring to a boil. Stir in rice. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and rice are tender. Yield: 8-10 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.89 Kcal (376 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	159.79mg	7%
Potassium	418.64mg	9%
Total Carbs	20.07g	7%
Sugars	5.89g	24%
Dietary Fiber	2.32g	9%
Protein	3.22g	6%
Vitamin C	17.8mg	30%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	45.21 Kcal (189 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	80.38mg	7%
Potassium	210.58mg	9%
Total Carbs	10.1g	7%
Sugars	2.96g	24%
Dietary Fiber	1.17g	9%
Protein	1.62g	6%
Vitamin C	9mg	30%
Vitamin A	0.2mg	13%
Iron	0.5mg	6%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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