Directions:
- In a large saucepan, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Simmer, uncovered, for 15 minutes or until thick and bubbly, stirring occasionally. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.4 Kcal (215 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 5% | |
| Sodium | 70.67mg | 3% | |
| Potassium | 100.71mg | 2% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.55 Kcal (576 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 5% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 5% | |
| Sodium | 189.09mg | 3% | |
| Potassium | 269.48mg | 2% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 1.84g | 3% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 12.08g | 9% | |
| Vitamin C | 10.2mg | 6% | |
| Iron | 1.5mg | 3% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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