Beef With Green Peppers Recipe

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Ingredients:

Serving

3 lbs boneless chuck roast, 1 1/2 inch cubes
1 tbsp salt
1 tsp pepper
2 tbsp oil
3 garlic cloves
1 cup onion, sliced
5 cups water
1 tbsp garlic and red chile paste
1 tsp ginger powder
1/3 cup oyster sauce
4 cups green peppers, slice into large wedges

Directions:

In a large heavy pot add in the beef, salt and pepper and sauté over a high heat. After 5 minutes add the oil and stirring the beef and when the beef is golden brown add garlic, onion, water, chili paste, and ginger and oyster sauce and bring to a boil and after 5 minutes on high heat reduce to a simmer. When the meat is about tender add green pepper wedge and simmer for 60 minutes. Check the broth for seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.7 Kcal (3428 kJ)
Calories from fat	563.82 Kcal
		% Daily Value*
Total Fat	62.65g	96%
Cholesterol	195.96mg	65%
Sodium	2106.66mg	88%
Potassium	1001.12mg	21%
Total Carbs	11.63g	4%
Sugars	3.35g	13%
Dietary Fiber	3.04g	12%
Protein	48.14g	96%
Vitamin C	98.1mg	163%
Iron	5.6mg	31%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	119.74 Kcal (501 kJ)
Calories from fat	82.46 Kcal
		% Daily Value*
Total Fat	9.16g	96%
Cholesterol	28.66mg	65%
Sodium	308.11mg	88%
Potassium	146.42mg	21%
Total Carbs	1.7g	4%
Sugars	0.49g	13%
Dietary Fiber	0.44g	12%
Protein	7.04g	96%
Vitamin C	14.3mg	163%
Iron	0.8mg	31%
Calcium	12.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21

Points
22

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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