Directions:
- Whisk first 6 ingredients (through the first vegetable oil) together in large bowl. Stir flank steak strips into the marinade to coat. Cover and refrigerate for at least 1 hour then proceed with step 2.
- When ready for dinner, in a small bowl, stir together the soy sauce, brown sugar, garlic, flour, and sherry until smooth. Set aside.
- In large wok or saute pan, heat 2 Tb vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
- Carefully add the remaining Tb of oil to the hot pan. Add the marinated meat and half the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.16 Kcal (2257 kJ) | ||
| Calories from fat | 284.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1576.24mg | 66% | |
| Potassium | 892.03mg | 19% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 40.54g | 81% | |
| Vitamin C | 68.1mg | 114% | |
| Iron | 5.3mg | 29% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.28 Kcal (696 kJ) | ||
| Calories from fat | 87.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 49% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 39% | |
| Sodium | 486.13mg | 66% | |
| Potassium | 275.11mg | 19% | |
| Total Carbs | 6.58g | 7% | |
| Sugars | 2.32g | 30% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 12.5g | 81% | |
| Vitamin C | 21mg | 114% | |
| Iron | 1.6mg | 29% | |
| Calcium | 34.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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